Estelle Coombe-HeathEmotional Eating: How Mindfulness Helps Free You from OvereatingAs busy women, there is also the constant self-judgment or feeling that we are not good enough. It’s no wonder that there might be a…Jul 6, 2022Jul 6, 2022
Estelle Coombe-Heath3 Full moon rituals for self-loveThe full moon is a magical time to amp up your spiritual practices. It offers us a time to reflect on what no longer serves us, implement…Jun 25, 2022Jun 25, 2022
Estelle Coombe-Heath3 Helpful Tips To Overcome Binge Eating Disorder.How to stop binge eatingSep 6, 2021Sep 6, 2021
Estelle Coombe-HeathHow to prevent overeating during the festive season4 simple ways to avoid binge eating during the silly season.Dec 7, 2020Dec 7, 2020
