3 Helpful Tips To Overcome Binge Eating Disorder.

How to stop binge eating

How to stop the urge to binge

25…

That is the exact number of diets I’ve been on since the age of 15 can you relate? It took 25 diets to realise that dieting caused my binge eating.

Gasp… that’s right, I quit binge eating when I stopped dieting.

If you’re anything like me, you have probably tried the same amount of diets, maybe even more, and you might feel lost in the noise out there about how to stop binge eating.

You feel confused about how to stop overeating!! It almost feels like an out-of-body experience, like you have become a zombie and food is the only thing you can think of!!

You have been avoiding going out with your friends because you just don’t trust yourself to make the right food choices; You feel so lonely, no one understands the pain of self-hatred and disappointment when you look down at the empty packaging, wondering why you just can’t stop at one?

Dieting is not the solution, you know this because it just brings out the food zombie!!

It took me years to realise dieting was not the solution. I realised my food issues ran much deeper than just eating and exercise.