3 Helpful Tips To Overcome Binge Eating Disorder.

How to stop binge eating

How to stop the urge to binge

25…

That is the exact number of diets I’ve been on since the age of 15 can you relate? It took 25 diets to realise that dieting caused my binge eating.

Gasp… that’s right, I quit binge eating when I stopped dieting.