The full moon is a magical time to amp up your spiritual practices. It offers us a time to reflect on what no longer serves us, implement rituals for self-care, developing our emotions and intuition. The full moon is a great time to pay homage to yourself by cultivating self-love…

How to stop binge eating 25… That is the exact number of diets I’ve been on since the age of 15 can you relate? It took 25 diets to realise that dieting caused my binge eating. Gasp… that’s right, I quit binge eating when I stopped dieting. If you’re anything like me, you have probably…

4 simple ways to avoid binge eating during the silly season. With year-end functions and the festive season around the corner, there is a lot of anxiety around not binge eating on all the festive foods. I used to feel extremely anxious in December, so many late nights, parties, celebrations…