Estelle Coombe-HeathEmotional Eating: How Mindfulness Helps Free You from OvereatingAs busy women, there is also the constant self-judgment or feeling that we are not good enough. It’s no wonder that there might be a…·3 min read·Jul 6, 2022----
Estelle Coombe-Heath3 Full moon rituals for self-loveThe full moon is a magical time to amp up your spiritual practices. It offers us a time to reflect on what no longer serves us, implement…·3 min read·Jun 25, 2022----
Estelle Coombe-Heath3 Helpful Tips To Overcome Binge Eating Disorder.How to stop binge eating·4 min read·Sep 6, 2021----
Estelle Coombe-HeathHow to prevent overeating during the festive season4 simple ways to avoid binge eating during the silly season.5 min read·Dec 7, 2020----